When it comes to your health, the order of operations matters!
And in my experience, the best place to start is with your physical health first.
To improve your health and deeply heal, you need to first develop the energy and the bandwidth for it.
When working with patients, I’m well aware that normally the issue or issues go way beyond just the physical, but I will often start there.
Why?
Because most of us are way too nutritionally deficient, inflamed, fatigued and hormonally, metabolically and otherwise imbalanced to have the capacity to dig deep and address some of the non-physical components of our health problems!
It’s very difficult to do deep inner work or make a radical shift in your life such as leaving a job or a relationship that is no longer serving you – when your body is depleted and you’re exhausted. So, even if your goal is to improve your emotional health and address your depression, anxiety, etc, since all of these also have underlying causes that are physiological, starting there can be extremely valuable.
And keep in mind that cultivating well being and true healing will happen in layers and over time. Your body needs time to assimilate and adapt to the changes.
What do I mean by starting with the physical first?
I’m talking about your lifestyle – all of those little daily choices you make about what water you drink, what food you put into your mouth and from what source, when you go to bed, how much your move your body, what thoughts and emotions you welcome in your head, whose company you keep, how slow or fast you move through life, how you respond to your external world (and stresses) and so much more.
These are your carrying water and chopping wood daily tasks.
So, start exercising your power of choice and choose better!
Consider these as your non-negotiables – the factors that when stacked together can absolutely transform your health.
The way you live, your daily choices, can make or break your physical AND emotional health.
Learning to
… can *not* be an afterthought or maybe a good thing to do sometimes when you feel like it.
There is tremendous power in taking back control of your health (and life) through making better daily choices. These changes are a MUST if you wish to truly and deeply transform your health once and for all.
And this is what we’ll do together inside Body Aligned™… in addition to healing your gut, boosting your metabolism and restoring your hormones.
Body Aligned™ is an online program that teaches the step by step process of learning how to heal your anxiety once and for all, by making daily lifestyle changes that deepen your mind-body connection. Without the use of medications, expensive biohacking tools or costly lab work.
Body Aligned™ is a culmination of years of working with patients and distilling down the most effective lifestyle strategies that are going to help you drastically move the needle towards establishing physical and emotional health.
Here are what a few of Body Aligned™ students have to say about their experience:
My mood, my energy, my gut, my skin and so much more have improved. My whole sense of self has improved. You’re brilliant, thank you for creating such a comprehensive resource for us. We need more people connected to their bodies. Xx K.E.
You say that this course is to help heal our anxiety but I want to tell you that it does that and so much more. For years I’ve had the worst periods, in fact I hated my period. I would spend the entire month either anticipating the hell I was going to experience or actually experiencing it. Intense cramps, heavy clots, mood swings, worsened anxiety, insomnia, low energy, and out of control cravings were just some of the things I would have to deal with. But NOT ANYMORE!!! So, thank you thank you and thank you from the bottom of my heart ❤️ You know the crazy part? I started experiencing improvements even before I got to the hormone module. That was just icing on the cake. This makes me tear up to say but I got my period 2 nights ago and I put a hand on my womb area and just felt so grateful for all of it. So grateful for my body. S.A.
I don’t usually write testimonials, but I feel compelled to share my experience with your course because it has truly changed my life. For years, I struggled with anxiety that seemed to control every aspect of my life. I tried different therapies, medications, and coping strategies, but nothing ever seemed to help for long. The course opened my eyes to how interconnected our physical and mental health are. I realized that the food I was eating, the relationships I was in, and even my daily exercise routine were all playing a role in my anxiety. Your holistic approach made me realize that to heal my mind, I needed to start by taking care of my body. I honestly feel like a new person. My anxiety doesn’t run my life anymore, and I’m more present and engaged with everything and everyone around me. Your course didn’t just help me manage my anxiety—it gave me the tools to overcome it. I’m so incredibly thankful to you for giving me my life back. A. H.