Did you know that low blood sugar can be just as stressful for your body as high blood sugar?
In my practice, I see this all the time: women struggling with anxiety, mood swings, or poor stress tolerance — and when we trace it back, unstable blood sugar is often at the root.
We all know high blood sugar is harmful… but what about chronically low blood sugar? For many women, this hidden stressor quietly drives:
Here’s why:
When blood sugar dips, stress hormones like cortisol and adrenaline step in to bring it back up, that’s part of their job. But these repeated surges can trigger anxiety, disrupt sleep, and over time, impair thyroid and progesterone balance — two key hormones for mood stability, cycle health and stress resilience.
The good news? When you learn to stabilize blood sugar, you stabilize so much more than just your energy. You build the foundation for hormonal balance, calm mood and better stress tolerance.
Blood sugar stabilization simply means avoiding the roller-coaster of extreme highs and lows, and keeping your levels within a controlled range.
I’ll be diving into this in my upcoming presentation at the Integrative Clinical Medicine Symposium::
“The Role of Blood Sugar Stabilization in Hormonal Balance, Anxiety and Stress Resilience.”
I’ll share the science, real clinical cases, and most importantly practical strategies you can use right away to help stabilize your blood sugar levels.
If you’ve been wondering why anxiety or cycle issues persist despite “doing all the right things,” this may be the missing piece.